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Laser Show Number 8. “Gratitude.”

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Today’s show is about “Gratitude.”  In today’s Laser Show Number 8 I want to talk to you about something that is near and dear to my heart.  “Gratitude.”  Did you know that by expressing Gratitude in your life you can overcome depression and other serious emotional and psychological conditions?  Did you know that by expressing Gratitude on a regular basis you can change the shape and health of your brain? Yes! These are all very true and much more.  So why don’t we express more Gratitude in our lives?  I always hear the same answers.  I don’t have time.  I forget.  It feels weird. Blah… Blah…. Blah…..
In today’s show I explain how I keep my own daily “Gratitude Journal.”  In it I write in three areas.  What Grace God has provided for me that day.  What I’m thankful for. Who am I going to be praying for that day.  Simple stuff.  But it has taken a few years to create a daily habit.  You can do it and your brain will thank you later!

Please take time to look up and join our Facebook Group, “Answers For Real Men”   and go to  for more great information as we grow our community of strong, grounded men.  You may also connect with Coach Arnie directly at 602-390-9144.  Our goal is to provide a place that men can become better.  As Coach Arnie says, “We are Better Together!”

We have some great news.  We have some really great guests coming on the the show.  So let’s get the word out!   We got picked up by Stitcher.   Please get the app and give us a listen!  Lastly please subscribe and leave a comment to our show on iTunes and share with others.

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About the author, arnie

Arnie Fonseca, Jr; "Coach Arnie." Is a Men's Life Strategist. Being an Exercise Physiologist working with traumatic injuries for over 30 years has allowed Coach Arnie to develop specific strategies to help Men overcome daunting challenges in life physically, mentally, emotionally and spiritually. He truly believes "We are Better Together!"

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